What does ‘save macros & build nutrition plan’ do

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by Bruce Milne
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From your 'My Hub' page (please see below)

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If you go to the 'Menu' icon in the top right...

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then select 'Nutrition' from the options

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You can select 'Macros' from the 4 options at the top of your page

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followed by the 3 horizontal grey dots to the right of each client name and click 'Generate Macros'

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You can then make sure all details are correct for that client or add them in yourself along with the formula you would like the system to use.

Also, add your client's body type and training frequency.

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Then click on 'Generate Macros'

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You will then be presented with the results 

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If you click 'Build Nutrition Plan From Macros' this will allow you to add food items to the plan to match the daily macro targets.

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Just remember to hit the 'Save Plan' button.

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